One Year of Writing and Healing

August 2007: Writing and Healing: The Thirteenth Month

Welcome to the thirteenth month of One Year of Writing and Healing, a month in which I’ve returned from sabbatical and am beginning some renovation work at the site. Adding. Shaping. Rearranging.

The photo is from Wildacres Retreat Center, where I spent a week at the end of July, staying in the cabin there—a snug cabin in the mountains that stayed a cool seventy degrees most days, and, nearly every afternoon, a shower of rain fell on the metal roof. The entire week offering a kind of writer’s paradise. My sabbatical, which included time at the beach as well as this week at Wildacres, has been a true gift--offering renewal in the best sense--and my hope is to bring that sense of renewal to Writing and Healing: Year 2 which I will begin on September 1st. My plans also include creating a site on Mind-Body Medicine which will include information about my medical practice and about mind-body health in general.

Meanwhile, One Year of Writing and Healing is a site where you can continue to find writing ideas, selected summaries of research on writing and health, books of interest, poetry that bears on writing and healing, and some of my own reflections. (I’m a physician and I learn a lot about healing from my patients. I’ve also taught writing in a wide variety of settings and I like to read a lot.) Please feel free to look around. And please know that I welcome your comments and questions via e-mail.

One Year of Writing and Healing was created month by month with each month adding another layer to what is possible in the use of writing to foster healing. To give you a sense of what the site covers, here is The Year at a Glance:

Month One: Creating a Healing Place

Month Two: Gathering Resources for Healing and Writing

Month Three: Finding a Healing Language and Images for Healing

Month Four: Healing Grief

Month Five: Discovering Form(s)

Month Six: Figuring Out the Good Part of the Story

Month Seven: A New Perspective: Thirteen Different Ways of Looking

Month Eight: Healing as a Quest

Month Nine: Two Steps Forward and One Step Back: Dealing with Resistance

Month Ten: Writing as Part of a Healing Conversation

Month Eleven: Practicing Revision and Creating Something New out of the Revision

Month Twelve: Looking Ahead: Writing about Goals and Dreams

Month One: Creating a Healing Place

TABLE OF CONTENTS

Writing and Healing Idea #1: Designing a Healing Retreat

Writing and Healing Idea #2: Freewriting

Emily's Healing Place: A Place to Heal from Anorexia

Writing and Healing Idea #3: The Body as a Healing Place

The Shelter of Poetry

Terabithia and Tangalooponda

Writing and Healing Idea #4: The Easiest Writing and Healing Exercise Ever

A Clean, Well-Lighted Place

Writing and Healing Idea #1: Designing a Healing Retreat

Imagine for a moment that you go to your mailbox.  You find there an envelope—a small white square.  You open the envelope to find this card:

A sheet of paper accompanying the card offers details: 

For six weeks, it has become possible for all of your ordinary routines and responsibilities to be suspended.  Work schedules have been rearranged.  Children will be safe and well-cared for.  Any appointments (or medical treatments) have been rescheduled such that they will not interfere.  In fact, any and all obstacles standing in the way of this retreat have been removed.  In addition, your house or apartment will be cared for in your absence.  Plants will be watered.  Floors swept.  The refrigerator cleaned out.  Your task, now, is simply to design—in writing—or perhaps with drawings—this retreat. 

In order to design this retreat you may find yourself needing to suspend disbelief.  (Someone is really going to clean out my refrigerator for me?)  Go ahead.  Suspend.  Once you’ve done so you may find the following questions useful in designing your retreat:

Where would you like the retreat to take place?
What weather do you like?
What kind of light?
What resources would you like available close by?
Walking trails?
A piano?
A swimming pool?
A lake?
What kind of accommodations do you prefer?
Will the place have a porch? 
A window?
Would you like to be alone in this place?
Or do you prefer company?
And what kind of company?
Do you prefer quiet?
Or noise?
What sounds do you imagine in this place?
What about smells?
What does the sky look like in this place?
How does the air feel?
Where will you sit?
Where will you sleep?
What will you eat?
How will the refrigerator be stocked?
Who will prepare your food?
What would you like to do on the first day?
On a typical day?
Is there anything else that’s important to the design of this retreat?
What else?

[Please note that the seed for this invitation to design a healing retreat comes from a short chapter in Deena Metzger’s book, Writing for Your Life.  The chapter, entitled, “Setting Up a Retreat,” can be found on p. 81. ]

Writing and Healing Idea #2: Freewriting

If you’ve ever read Natalie Goldberg’s Writing Down the Bones or if you’ve ever written morning pages in the style of The Artist’s Way, or if you’ve ever run across freewriting in one of its thousand other permutations, then you may already be quite familiar with the process of freewriting. If not, the gist of the matter is that when you choose freewriting you really do have a free ticket: you can write whatever you like. And you can write in whatever style you like.

Freewriting, at its essence, is about reclaiming permission—permission to write a lot of words and sentences that no one else ever needs to see, and then beginning to notice, gradually, that something is beginning to emerge. Meaning perhaps. Or insight. Surprising words. Surprising sentences. Small nuggets of value. Gold of a sort. Jewels.

You can choose a time when you know you will have fifteen or twenty minutes of uninterrupted time. The first thing in the morning?. The last thing in the evening? You can make a mug of tea, or coffee. You can find a comfortable chair. And then you can, simply, start writing. You can, for instance, write in response to the invitation to design a healing retreat. You can, if you'd like, write in response to this whole notion of writing and healing. What are some of your secret hopes for writing and healing? What are your secret fears? And what in the world is writing and healing anyway?

If you can, as you write, try to keep your pen moving as much as possible. Worry not about spelling or punctuation or grammar, or whether what you are writing makes any sense for that matter. All of this is a part of the permission that freewriting offers.

You can write that you have nothing to write about. That you have no clue where you’d go for a healing retreat. That you wish you’d bought a different pen. You can begin with your secret hopes for writing and healing, and then in the middle you can stop and switch directions and you can write about. . . what? The ants in your kitchen? Your aunts? The street you lived on as a child? The sky’s the limit here. And beyond that—stars, constellations, galaxies. You can make a list of all the constellations you know, and some you’ve never heard of but you wish they existed, and then you can if you like, come back to this notion of writing and healing and you can write about what in the world the stars might have to do with it. You really can’t do this wrong.

Emily's Healing Place: A Place to Heal from Anorexia

[Please note that, as with any patients I write about here, unless otherwise stated, names and certain identifying details have been changed to protect privacy.]

Writing about a healing place can offer the kind of moment that changes things. In fact, simply imagining a healing place can sometimes change things. I’ve seen this happen. One particular place that comes to mind is a place that a woman named Emily imagined.

Emily was twenty-seven years old, and weighed, when she first came to see me as a patient, fifty-two pounds. She’d tried and failed at several different treatment programs for anorexia and was under the care of an internist who was monitoring her physical condition. She was referred to my practice of mind-body medicine by a family friend who suspected that her condition might also benefit from being considered at the interface of mind and body. Emily concurred. And so we began.

After a few weeks Emily began keeping a journal.

It was, I believe, a few weeks after this that I invited her to imagine a healing place. One of her fears about beginning to eat again was the risk that any food she took in would make her stomach protrude—something she’d come to believe was ugly. She told me she’d like to imagine a place where it would be okay to have a stomach—a place where she wouldn’t feel ashamed of having a stomach. When she began to imagine such a place—a place where it might be safe to gain weight—she began to imagine herself at a barn among horses, this a place she’d loved as a young girl. She imagined brushing the horses, stroking them, placing her cheek against their flanks. She imagined mucking out the stalls.

She wrote about this place in her journal.

As with most good writing, it was the details that brought the place alive. The stroke of the brush against the horse’s hide. The warmth against her cheek. The horse’s breath. The sharp sweet smell of the stalls. The place became real through the details.

With practice, she became able to summon the barn in her imagination when she felt anxious. She imagined stroking the horses, and brushing them. She imagined—and then experienced—the feeling in her body of her body being accepted.

“The horses,” she told me, “they wouldn’t judge me if my stomach was pooching out. They wouldn’t care if I had a stomach or not.”

Writing and Healing Idea #3: The Body as a Healing Place

This idea for writing begins before you ever put a word on the page. It begins by bringing attention, first, to the body. Your hands. Your arms. The arrangement of your limbs and body in space. Notice, for a moment, what you feel when you bring this kind of attention to your body. What do you feel in your hands? What do you feel in your feet? What do you feel in your hips? You can, if you like, write a word, or a few words, that describe this sensation. Next take a moment to notice what you could do, right now, to make your body more comfortable. Take off your shoes? Change into more comfortable clothes? Something else? Write this down too. And then if you’d like, go ahead and do it. Get settled again.

Now take a moment and just invite your feet to relax. And notice what happens. Write a word, or a few words, about what you notice. And then, if you’d like, begin to notice what you are feeling in the rest of your body. Move upward from your feet to your calves. Your thighs. Your hips. Your belly. Consider your back muscles. Your neck muscles. Your shoulders. Pay attention. Notice what happens when you invite each of the different parts of your body to relax. Notice the sensation. Make a few notes about the sensations you are experiencing.

This process of noticing your body is sometimes called a body scan. You are literally scanning each part of your body with your conscious attention. Writing can facilitate this process. It can amplify the experience of noticing. And this kind of noticing can, in turn, facilitate writing.

The Shelter of Poetry

Several years ago now, in the May/June 2001 issue of Poets and Writers magazine, a series of articles appeared on the topic, “Writing as a Healing Art.” Among these, perhaps the most compelling was a feature by Felicia Mitchell on Frances Driscoll, the author of a volume of poetry, The Rape Poems. Driscoll was working as a poet, beginning to publish her work, when in 1987 she was raped. She stopped writing after the rape. She believed, she said, that she would never write again. And then, gradually, poems began to come.

One such poem is entitled, “Island of the Raped Women.”
It contains these lines:

We all sleep through the night. We wake eager from dreams
filled with blue things and designs for hats.
At breakfast, we make a song, chanting our litany
of so much collected blue. We do not talk of going
back to the world. We talk of something else. . .
(Read the whole poem here.)

In the article in Poets and Writers, Driscoll speaks about the responses she gets to this particular poem:

Little girls barely out of their teens ask. Sometimes college women ask. The question is always whispered. The question is desperate and urgent. The question always breaks my heart. The question is, ‘Where is the island?

Where is the island? It’s such a moving question, such a poignant question. It also points to what is possible: words powerful enough to create an island. Words powerful enough to create shelter.

For the reader?
For the writer?
For both?

Terabithia and Tangalooponda: Healing Places in Books

I never had a fort when I was a kid. Maybe that’s why the fort in Bridge to Terabithia holds a particular pull for me. Or maybe it’s the details that Katherine Paterson, the author of the novel, lends it. Jess and Leslie are eleven when they find the perfect place to build their fort—a clearing among dogwood at the edge of the woods. They build the fort out of scrap board. They lay in provisions—clean water in old Pepsi bottles, a coffee can filled with crackers and dried fruit. Then at some point the fort and the land around it become a kingdom—and they give it a name—Terabithia. Such a lovely name.

There’s a passage in the novel where Katherine Paterson describes what it feels like for Jess, the boy, to cross over into Terabithia:

Just walking down the hill toward the woods made something warm and liquid steal through his body. The closer he came to the dry creek bed and the crab apple tree rope the more he could feel the beating of his heart. He grabbed the end of the rope and swung out toward the other bank with a kind of wild exhilaration and landed gently on his feet, taller and stronger and wiser in that mysterious land.

That’s what interests me—right there—the change possible in the body upon entering certain places.

And there's another place, in another novel—A Map of the World, by Jane Hamilton. The central character, Alice, is looking for her bathing suit one summer morning when she comes upon a series of maps she had drawn as a child. Her mother died when she was a young girl and the maps carry her back to a place, Tangalooponda, that she conjured in the wake of that loss:

I took out the sheaf of papers and knelt down, spread them on the floor, ran my fingers over the lime-green forests, the meandering dark blue rivers, the pointy lavender mountain ranges. I had designed a whole world when I was a child, in secret. I had made a series of maps, one topographical, another of imports and exports, another highlighting mineral deposits, animal and plant species, another with descriptions of governments, transportation networks, and culture centers. My maps had taken over my life for months at a time; it was where I lived, the world called Tangalooponda, up in my room, my tray of colored pencils at my side, inventing jungle animals, the fish of the sea, diplomats and monarchs. Although there were theoretical people in my world, legions of them, all races and creeds, when I imagined myself in Tangalooponda I was always alone, composed and serene as an angel in the midst of great natural beauty.

When I imagined myself in Tangalooponda I was always alone, composed and serene as an angel in the midst of great natural beauty.

Is it possible then?
Can great natural beauty effect a change in the body?
Can drawing a map of a place with great natural beauty effect this kind of change?
Can writing about great natural beauty do this?

Writing and Healing Idea #4: The Easiest Writing and Healing Exercise Ever

Take a moment before going to bed. One minute or three minutes—five at the most. Make a cup of tea if you like. Then open a notebook. And write a single word that describes the day. Just one word. An adjective perhaps: LOUSY. SWEET. DIFFICULT. A noun that could describe a moment from the day: PURPLE VIOLETS. PANCAKES. NEW SHOES. A verb: SWIMMING. HURTING. RUNNING. Any word at all. Or, if you are too tired to write that word, write down, simply, I am too tired to write tonight. And that can be enough. Just that—that recognition of one’s own fatigue.

A Clean, Well-Lighted Place

Ernest Hemingway was a genius at creating healing places with words. Here are two.

The first is set in Michigan. Hemingway’s family had owned a cottage on a lake in Michigan and he spent summers there as a boy. Consider this place which he recreates in a story called, “Summer People,” one of his Michigan stories.

Halfway down the gravel road from Hortons Bay, the town, to the lake, there was a spring. The water came up in a tile sunk beside the road, lipping over the cracked edge of the tile and flowing away through the close growing mint into the swamp. In the dark Nick put his arm down into the spring but could not hold it there because of the cold. He felt the featherings of the sand spouting up from the spring cones at the bottom against his fingers. Nick thought, I wish I could put all of myself in there. I bet that would fix me.

It’s the details again that bring the place alive. The water lipping over the cracked edge of the tile. The close growing mint. The featherings of sand.

A second healing place that Hemingway created is a more famous one—a clean well-lighted place in a story by the same name:

In the story an old man sits on the terrace of a café at closing time. It’s late, but the old man, the last customer of the night, is reluctant to leave. A waiter wipes off the old man’s table with a towel and shoos him out. This waiter is eager to get home to his wife, his warm bed. But a second waiter, older than the first, is sympathetic to the old man’s need to linger. First, he tries to explain this to the younger waiter, and then, when the younger waiter loses interest, he tries to explain it to himself, or to whoever will listen—what it is about this particular place that is important: “It is the light of course but it is necessary that the place be clean and pleasant. You do not want music. Certainly you do not want music.” This waiter is very clear about what is necessary for him.

This is something writing can do—allow us to become very clear about what is necessary for us.
What kind of place?
What kind of light?
Music?
Silence?

Month Two: Gathering Resources for Writing and Healing

TABLE OF CONTENTS

Writing and Healing Idea #5: A Shopping Spree

What Should People Write About to Enjoy the Health Benefits of Writing?

The Boxcar Children: A Primer on Gathering the Essentials

Writing and Healing Idea #6: Discovering Needs and Desires

Still Life With Chickens: A Recommended Book

A Supply List

A Healing Resource Center: Food for Thought and Writing

Living on the Edge Conference: Healing Resources Close to Home

Words as a Resource for Writing and Healing

A Supply List in Colors and Shapes

Writing and Healing Idea #8: Buy a Box